Emma's Well-being
Life coaching and Mindfulness
A BIT ABOUT ME
Hi, I'm Emma Gregson. I'm a mum of three children and a little dog!
I decided to become a coach and mindfulness teacher after working on my own personal development following my divorce, and many years of depression. I have been studying life coaching with The Clique Academy for the last two years.
My passion is helping others to overcome their blockers, so they can achieve their goals in life.
My Coaching
I help ladies to fall back in love with themselves by overcome self-doubt and limiting beliefs while boosting their confidence,self-esteem and self worth.
Maybe you have lost yourself while looking after your children and now they have gone to school or flown the nest and you feel like you don't know who you are anymore. Or you have been through a mental health problems and feel ready to find yourself and fall back in love with yourself again.
Clarity Coaching
Are you feeling lost and stuck in a rut, not knowing what you want from life?
I can help you find clarity in what you want, with tools and techniques to achieve your goals so you can have the fulfilling life you desire.
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Confidence, self-love &
Limiting Beliefs coaching
Do you feel like there is always something holding you back?
Do you feel out of your depth, or hide away from things, because you feel like you are not good enough?
Get in touch today - start taking control and building your confidence, with my coaching tools and techniques.
Mindfulness
Mindfulness is a mental state, achieved by focusing your awareness on the present moment, while calmly (and without judgement) acknowledging your feelings, thoughts,and bodily sensations.
Get in touch if you would like to learn more about mindfulness.